Difference between revisions of "Bookmarks"

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It's a push press not a strict press.  Done pelrrpoy, there shouldn't be a lot of strain put on your neck because your shoulders and traps don't do much for the first 1/3rd of the press.  Try it and you'll see what I mean.  This exercise is responsible for a lot of pro strongmen and olympic lifters developing ungodly shoulder strength.  Way different than press/push press from rack position.
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Revision as of 10:28, 28 March 2013