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Revision as of 14:43, 24 June 2012 by Bozhidar (Talk | contribs)

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It's a push press not a strict press. Done pelrrpoy, there shouldn't be a lot of strain put on your neck because your shoulders and traps don't do much for the first 1/3rd of the press. Try it and you'll see what I mean. This exercise is responsible for a lot of pro strongmen and olympic lifters developing ungodly shoulder strength. Way different than press/push press from rack position.